What is Kedo?
Fast coaching with a mindful twist
Kedo is a reflection & questioning method that has comparable effects to coaching, but is typically practiced in much shorter formats (e.g. 7 to 20 minutes for individual conversations called "bubbles").
Kedo is often reported as having similar benefits to mindfulness practices -- meditation, yoga, breathwork, etc. -- such as stress reduction, improved emotional regulation and enhanced cognitive performance. It is used in organisations to improve interpersonal communication and develop soft skills through situational learning.
Since its inception in 2017 by Sebastien Dupuis, founder of Tirezio, the method has grown to include a wide range of individual and collective techniques, many of which can be learned through train-the-trainer programs.